Personal Training

I provide an unbiased approach to help you set realistic and achievable fitness goals, creating and supporting you through a 6 -week exercise plan and offering nutritional advice to guarantee results.

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Benefits of Personal Training

Increases Motivation

Support and encouragement if you lack the motivation to exercise consistently.

Exercise Correctly

Correct form and positioning whilst you work out, for better results whilst avoiding potential injury.

Set Realistic Goals

Achievable goals are set based on personal experience and ability, to keep you motivated.

Workout Variety

Exercise routines are varied to increase motivation, ensuring you don't get bored.

Nutritional Advice

A nutritional diet alongside exercise can help amplify results. Foods rich in nutritional value can help tone and shape your body and shed excess weight without you experiencing food cravings or feeling hungry.

Healthy Lifestyle

Can help develop good habits for a lifetime, benefitting your physical and mental wellbeing.

JJ FITT's Approach

Consultation

The first step is to organise a consultation with you to discuss your fitness goals, your health and lifestyle.

Personalised Plan

Following a consultation, I will create a custom 6-week exercise plan, with nutritional advice. 1-to-1 training sessions will be scheduled, targeting key areas of the body.

Support & Review

I will guide and support you through your fitness journey and regularly review your progress to help you achieve your fitness goals.

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